Chia seeds are tiny, nutrient-dense seeds derived from the plant Salvia hispanica. They are packed with omega-3 fatty acids, fiber, protein, and essential minerals like calcium and magnesium. When soaked in liquid, chia seeds absorb the moisture and form a gel-like consistency, making them a popular addition to smoothies, puddings, and baked goods. Known for their health benefits, they support digestion, heart health, and weight management. Chia seeds are easy to incorporate into various diets due to their mild flavor and versatility.
