Wheat germ is the nutrient-rich core of the wheat kernel, packed with vitamins, minerals, protein, and healthy fats. It is an excellent source of vitamin E, folic acid, and antioxidants, making it a popular superfood for boosting immunity, promoting heart health, and improving digestion.
Uses:
Added to smoothies, yogurt, and cereals for extra nutrition
Used in baking bread, muffins, and cookies
Sprinkled over salads and soups for a nutty flavor
Incorporated into protein shakes for muscle recovery
